Reader

We all know how the holidays go—work parties, family dinners, and treats around every corner. It’s one of the toughest times of the year to stick to your fitness routine. But here’s the thing: consistency matters far more than perfection.

You don’t need to be flawless with your diet and workouts this season to make progress. You just need a plan that keeps you moving in the right direction. Here’s how to stay consistent without feeling like you’re missing out on all the holiday fun:

1. Plan your indulgences. Heading to a holiday party? Eat a protein-rich meal beforehand to avoid going overboard on snacks and desserts. Choose indulgences you’ll really enjoy, but don’t let one treat derail your entire week.
2. Keep your workouts flexible. Can’t make it to the gym? No problem. Home workouts or even a 20-minute bodyweight session can keep you on track. Staying active, even in small ways, adds up.
3. Don’t let one bad day snowball. Maybe you skipped a workout or overate at dinner. It happens! The key is to get back on track at your next meal or workout. One day won’t undo your progress—weeks of inconsistency will.
4. Focus on small wins. Whether it’s hitting your water goal, nailing a workout, or simply getting enough sleep, celebrate your wins. They’ll keep you motivated.

This season, discipline doesn’t mean saying no to every cookie or skipping family dinners to hit the gym. It means making more good choices than bad ones and maintaining the habits that align with your goals.

Remember, the holidays are a season—not an excuse to let months of hard work slip away. A consistent effort now will make January feel like a continuation of your momentum, not a restart.

You’re stronger than the chaos. Keep going—you’ve got this!

To your success,

Chet
Owner - USA Physique
​Coaching Inquires​
​www.teamusaphysique.com​